As it’s proven that Breakfast is the most important meal of the day, which you should never skip while being on a weight loss journey or willing to have a healthy lifestyle. Having a Healthy Indian breakfast diet recipe will make it easier for you. Breakfast in itself says Break-the-fast which clearly means after having a whole night’s sleep, our body should get the proper Energy to perform the next day actively. So, breakfast is the meal that Refuels your body and helps you with your weight loss journey. During weight loss, it’s important to consume the proper amount of Calories that a human body needs to boost Metabolism. For weight loss, one should at least intake 300-400 calories in the first meal of the day. There should be a discipline to get food on time this is the key to reach on goal and the first meal should be taken after 1-2 hours when you wake up in the morning.
While being on weight loss things you should totally avoid
|High in |
|Highly Refined |
& Trans fat
Sweetened & Oil
Healthy Things You Should Add In Your Breakfast In Order To Satisfy Cravings:
- GREEK YOGURT– High in Protein and great source of Calcium & Potassium.
- DARK CHOCOLATE & ALMONDS – High in Magnisium, Reduces Appetite.
- PROTIEN SHAKE – Contain good Calories, Improves body Composition.
- MIXED NUTS – Keeps you feel full, Full of Nutritional Value.
- AVOCADOS – Contains Mono-saturated fats, High absorbstion of Carotenoids.
- CITRUS FRUITS – Contains Vitamin C, Boosts Immunity.
- COTTAGE CHEESE – Contains essential Nutrients, High in Calcium
Healthy Indian Breakfast Menu
What to eat in Breakfast if you are on weight loss journey during?
Here sharing, with you Fat-burning Indian Breakfast recipes, which you must try in case you want to satisfy your cravings and want to have Healthy lifestyle. Protein rich Indian Breakfast are the best options, but it’s quite confusing when you are Vegetarian, I have come across these 6 Recipes which will fulfill all the nutrients need of body for the first meal of the day.
1-PROTEIN SALAD/ SPROUTS AND COTTAGE CHEESE-
|Chickpeas (1/2 cup)||190 Calories, 10.8g Protein|
|Green moong dal (1/2 cup)||16g Fiber, 24g Protein|
|Soybean seeds (1/2)||8.1g Fiber, 16.9g Protein|
|Cottage Cheese (100gms)||98 Calories, 15g Protein|
|Onion, Tomato (1 finely chooped)||45 Calories, Fiber 2.5g|
|Black pepper||As per taste|
|Black salt||As per taste|
Soak Chickpeas, Soybean seeds, Green moong dal separately for overnight, now wash it another morning with normal water for 2-3 times properly, Take a bowl, Add Chickpeas, soya seeds, moong dal, and cottage cheese together start adding Tomato, Onion, Green chili, Black Paper, Black Salt add Lemon in last and give it a good mix so that all the ingredients get mixed together.
BENEFITS: High in protein and low in Calories and Carbs, Rich sources of Fiber, contain high levels of folate, Vitamin K, magnesium, phosphorus, You will get 300-400 needed calories by consuming this Healthy Nutrition packed Breakfast.
2- PEANUT BUTTER AND BANANA SANDWICH-
|Brown Bread (2 slices)||150 Calories|
|Peanut Butter (1tbsp)||94 Calories, 5g protein|
|Banana (1 whole)||105 Calories, 3.1g fiber, 1.3g protein|
|Cinnamon powder||As per taste|
Take slices of Brown Bread, apply peanut butter on a slice evenly, now put slices of Banana over the bread and sprinkles Cinamon powder for taste, At last toast the sandwich until it gets crispy brown, your yummy sandwich is ready in no time. One of the most ideal choices for a healthy Breakfast.
BENEFITS: Peanut butter is a High source of protein, contains unsaturated fat which is good for weight loss, Banana contains Potassium, Whole wheat bread contains Cysteine.
3. WEIGHT LOSS POHA/UPMA –
|Poha/Chiwda (1cup)||180 Calories, 4g protein, 0.5g Fiber|
|Peanuts (1cup)||165 Calories, 13g Protein|
|Onion (1 finely chopped)||22 Calories|
|Green Chilly (2 chopped) Ginger (1inch)||For good taste|
|Cumin(Jeera) & Carom(Ajwain) seeds (1/3tsp each)||For good taste|
|Lemon (1 whole)||17 Calories, Fiber 1.6g|
|Turmeric & Garam masala Powder (1/2 tsp each)||For good taste|
|Olive Oil (1tbsp)||45Calories|
Soak Poha in a bowl for 2-3 min, then squeeze water out of it and keep it aside. Now heat a pan add Olive oil to it, once oil is hot enough start adding Cumin & Carom seeds and Peanuts as well, roast them evenly for 3-4 min, now add chopped Onion, Chilly, Ginger and stir all these for a min, then add Turmeric & garam masala and roast lightly, in lastly add Soaked poha to it and mix everything evenly. Filling wholesome and protein rich healthy poha is ready to be served for breakfast.
BENEFITS: It’s High in fiber, and rich in protein, a Gluten-free breakfast, the best option for vegan and it’s a wholesome meal that keeps you feel full.
4- Oats Paratha –
|Oats (1/2cup)||11g fiber, 17g protein, 200 calories|
|Ghee (tbsp)||43 calories|
|Coriander leaves (Hand full)||Antioxidant rich herb|
|Onion (1 finely chopped), Green chilly(2)||22 calories|
|Cumin & Carom seeds (1/3 tbsp each)||12 calories|
|Turmeric powder (1/3tbsp)||Antioxidant|
|Salt (as per taste)||For taste|
Heat a pan and add instant oats to it, and stir it on the medium flame until it gets light brown in color, stir it for 4-5 min after that let it cool, once it gets on the room temperature, make a fine powder of it by the help of grinder. The next step is to prepare dough for paratha. Take a big bowl put oats powder in it and slowly start adding all the ingredients like salt, cumin & carom seeds, turmeric powder, chilly, onion, coriander leaves then make a soft dough of it by adding proper amount of water in it. Lastly, make crispy parathas of dough by applying ghee to it. Oats paratha is ready to enjoy.
BENEFITS: Wholegrain cereal, contains complex carbohydrates, high in protein, rich in fiber, contains antioxidants, keeps you full for a long time.
5- MIX VEG MULTIGRAIN DALIA-
|Dalia (1cup)||270 calories, 1.4 g fiber, 5.03g protein|
|Onion & tomato (1 finely chopped)||25 calories|
|Chilly(2) & Ginger (1inch)||Good for taste|
|Ghee (1tbsp)||43 calories|
|Capsicum (1/2 finely chopped)||Carry lots of Vitamins|
|Cumin seed (1/3 tbsp)||8 calories|
Heat a pan and add ghee in it, slightly start adding cumin seed, chilly and ginger in it and stir for a min, then add onion let it get golden brown in color, when it’s done add capsicum and chopped tomato and again let it be cooked for 2-3 min, add turmeric powder and salt to taste mix everything, in the end, add Multigrain Dalia and 1 cup of water in it mix them and cover it with the lid for 5 min, Nutrition packed healthy easy breakfast is ready to be served.
BENEFITS: Contains Vitamins, helps in flushing all the toxic food present in body which leads to fast weight loss, High amount of Fiber.
6- Moong Dal Chilla –
|Yellow Moong Dal(soaked overnight (1/2cup)||72 calories, 1.8g fiber, 4.8g protein|
|Turmeric & Coriander powder (1/3 tbsp)||Antioxidants and good for taste|
|Salt (to taste)||For good taste|
|Ghee (1tbsp)||42 calories|
|Black papper||For good taste|
Take a blender jar add overnight soaked yellow moong all with 1/3 cup of water in it blend and make a consistent batter of it. Put batter in a bowl and add all the ingredients in it, Turmeric powder, Coriander powder, Black pepper, salt and give them a good mix. Now take a pan and add ghee on it then evenly spread the batter in circular motion which you have made, make it crispy and serve it with curd, it really tastes delicious you should must try this out.
Benefits: Low in calorie, Contain high protein, and fiber, easy to digest as it’s filling and lightweight breakfast recipe, low glycemic index.
These are the dishes which are high in protein and rich in the fiber-containing perfect amount of calories which is required in weight loss, also have much good Nutrition value, If you are vegetarian and want to get succeed in weight loss plan and your goal is to stay fit during this quarantine, you really should optimize this time by adding Healthy meal to your daily life. You can cook all the dishes on alternate days so that you won’t get bored just by sticking on a particular Breakfast Recipe. There are 6 healthy Indian dishes for you follow them and start your first meal happy meal.