“Good food is the foundation of genuine happiness “
Knowing what foods we should and shouldn’t be eating can be confusing, however, evidence suggests that as well as affecting our physical health, what we eat may also affect the way we feel.
It might be astonishing to know, but food does affect our spirit.
As per scientific analysis, Micronutrients are required for the synthesis of many chemical messengers in the brain known as neurotransmitters.
Serotonin, dopamine, γ-aminobutyric acid (GABA), and noradrenaline are the 4 major neurotransmitters that regulate mood, which is why these are commonly known as ‘happy hormones.
Food as per mood
There are numerous foodstuff that has a profound impact on emotions, the way one feels and the mental state.
Got a big Date and want to be in the mood? Then try some Figs, Avocado and the food rich in zinc to stimulate the libido and enhance desire.
Dark Chocolate is the best remedy to deal with sadness. It contains serotonin an antidepressant that can elevate mood.
We all need a confidence boost at some point in our life. Food rich in tryptophan can be a perfect solution to this.
So, try some cheese, pineapple and salmon
If you have a big interview, presentation or meet up with someone you admire and you got an anxiety issue, try some chamomile tea.
The calming effects of chamomile are so powerful that they have been found to reduce symptoms of mild to moderate generalised anxiety disorder.
Whether you are suffering from a lack of sleep due to a hectic schedule or generally feeling lethargic, try beetroot juice to revive your energy level.
So, adjust your food as per your mood and overcome the mood swings, with your favourite food.