Immunity Booster Drinks– When it comes to taking precautions from, Infectious disease like Virus and Bacteria, the first thing comes in mind, Immunity boosting vitamins and minerals in our diet. Homemade Immunity booster drinks are the best option, in that case. Must try easy homemade Kadha and Drink recipes given below, which are having all the essential nutrients in them.
Immunity Booster Drinks- How it responses to the Body:
As in daily life, we use to get in connect with many Viral and Bacterial Infections, which can cause severe disease to our body, For which its important, to have Immunity booster Drinks/ Food in our daily diet, in which you will get good amount of Vitamins and Minerals, Its better to have Immunity booster Drinks, which are easy to prepare, instead of so many Supplements.
Ayurvedic Kadha and given Juices, will anyhow not going to harm your body, if taken in proper portion. Basic Home remedies in it works as a miracle, which you can use in form of Drinks to boost your Immune System. Their are 4 Drink Recipes, are given which you can use in addition, as a Precautions or to get recover from Coronavirus or other viral diseases.
How Immune system works as a Defense army:
Have you ever thought, How it’s possible that we don’t use to get fall ill each or every day, even if we get connected with many harmful Virus and Bacteria, i.e., Due to our Immune system which protects our body from them. There are group of cells which are always active to attack on any harmful vibrations which body senses. In short, Our Immune system is known as the whole defense of the body.
Immune System is made up of some Cells and Proteins, which works together as a defense, to protect our body. All these Bacteria & Virus, grows very fast when it comes in connect of body. That’s why, its important to make your immune system very strong. Their are many ways to boost your Immunity, one of my favorite and easy way, is to have Immunity Booster homemade drinks or Kadha, which does miracle in case of boosting immunity, if these drinks are consumed in daily life, it works no less than a magic.
If you want to know the easiest and healthiest breakfast recipe for weight loss click here-
4 Drinks And Kadha Recipe To Boost Immune System:
1- Ayurvedic Kadha-
- Cinchona (Dalchini 1inch)
- Cloves (3-4)
- Large Cardamom (1)
- Black Pepper (1/2 tbsp)
- Tulsi Leaves (5-6)
- Ginger (2 tbsp)
- Honey (1/2 tbsp)
Add 4 cups of water in a pan and make it boil, take all the Dry spices together and crush them in mortal and pestle. Now add crushed spices in the boiling water, also add Tulsi leaves and Ginger, now keep flame on medium to low flame, and let everything boil for 12-15 minutes (until it gets half of its original quantity). Lastly add Honey and kadha is ready, which is full of Antioxidants.
2- Turmeric Golden Milk-
- Milk (1 cup)
- Turmeric (1/2 tbsp)
- Ginger (2 tbsp)
- Black Pepper (3/4 tbsp)
- Honey (1/2 tbsp)
Add milk in a pan and make it boil for once, now add Turmeric in it and boil it for 3-4 minutes, after that add Ginger, Black pepper and make everything boil for 4-5 minutes, and it’s ready to be served.
3- Beet root, Carrot & Apple Juice-
- Carrot (2)
- Beet Root (1)
- Lemon (1)
- Green Apple (2)
Take Carrot, Beet root and peal it’s a layer off, now cut these into small slices and put into a blending jar, squeeze a Lemon in it and a glass of water, now blend nicely, lastly strain juice with the help of strainer and out healthy juice is ready to be served.
4- Almond Banana Milk-
- Almond (4-5)
- Banana (Ripe 1)
- Dates (4-5)
- Milk (1 cup)
- Honey (1 tbsp)
- Flax Seeds (1 tbsp)
Add Almonds, Banana Dates and Honey in a blending jar, now slowly start adding milk(should be on room temperature) to it, and blend for 3-4 minutes until all the ingredients get mixed together. It’s the easies and healthiest drink to boost immunity.
Essential Nutrients which are present in these drinks are:
- Vitamins- Vitamin C, Vitamin B, Vitamin D, Vitamin E, Vitamin A
- Zinc – Enhances the production of T-Lymphocytes, Reduces Lungs Injuries.
- Protein – It finds how the immune system detects and responds to infection.
- Selenium – The Antioxidants of Selenium helps to lower stress in the body.
Their are many Vitamins and Minerals, which plays very important role, when it comes to boost immunity. So, above we have discussed, some Immunity Booster drinks in which all these factors are present in good quantity. Intake of these drinks on daily basis will help you to recover from Coronavirus, also Protects you from many diseases.
Thank You For Sharing Such A Great Information With Us I Am Going To Try Beet root, Carrot & Apple Juice Recipe Tomorrow
Yes sure, Stay safe.
Super posts, super talented and inspires (and inspiring) people who post these! Thanks a bunch!also People should follow the covid direction
I am going to try your recipe today and will definitely share experience. I am sure it is going to taste well. thank you and keep sharing healthy recipes. 👍
I am going to try your recipe today and will definitely share experience. I am sure it is going to taste well. thank you and keep sharing healthy recipes.
Very helpful..thanks for this 👍👍
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