Is there a way to boost Immune System:
There are given Pranayama or Breathing exercises step-by-step. These deep breathing exercises, are going to help you in the breathing issue if practiced daily. It’s really not that tough, if you want to make your Immune System strong and to adapt to a Healthy Lifestyle, you just need a Yoga mat a Calm mind, and some fresh air to start with.
These are very basic breathing exercises, which any beginner can practice to boost their immune system. These exercises can be practiced as a precaution and recovery from Covid-19. It removes toxins from our bodies. Supplies a good amount of oxygen to our lungs, to perform properly and complete need of the oxygen level required.
Pranayama and Immunity:
Benefits of doing Pranayama (Deep Breathing) if Practiced daily-
- If it’s done daily on an empty stomach in the early morning, It helps to boost Inner Energy present in the body.
- Deep breathing Expands our Lungs, which increases the amount of exchange of Oxygen levels
- It means Inhaling oxygen and releasing it after 4-5 seconds, which keeps your mind calm.
- It is a great source of stress reliever, which makes you feel active all day.
- Gives a sense of Calmness.
- It plays a very important role in boosting the immune system.
- Solves all the breathing issues, just by practicing daily for 10-15 minutes.
- Helps to recover from Covid-19 if practiced in the discipline.
4 Easy and Basic Pranayama you should practice daily-
These pranayama (Breathing exercises) should be practiced in a neat and clean room, having normal room temperature. It should be done on an empty stomach, in the early morning, or after 3-4 hours of any meal. For better results practice it for 15-20 minutes if possible.
1- KAPALBHATI PRANAYAMA-
FOLLOW STEPS –
- Keep yourself calm, and Sit in a comfortable cross-legged position
- Now, keep your hands softly on the knees(you can take Mudra if you feel comfortable)
- Slowly, close your eyes and Stretch shoulders to make yourself comfortable in this position
- Inhale the oxygen slowly and normally take a long deep breath
- Exhale in a quick and forceful manner.
| BENEFITS OF DOING KAPALBHATI It gives you relief from all the Respiratory troubles. Boosts Immunity by the proper circulation of blood. Relaxes abdominal muscles. Cleans internal organs. Improves memory power. Boosts immune system and makes you feel active. |
2- BHRAMARI PRANAYAMA-
FOLLOW STEPS-
- Sit in a cross-legged position and keep your spinal cord straight
- Now close all the sense organs (Eyes, Nose, Ear, Mouth) softly with the help of palm/fingers
- Relax and take a long deep breath
- Now release the breath slowly, by making a Honey bee humming sound.
- Repeat this process for 10-15 min.
| BENEFITS OF DOING BHRAMARI– While doing Bhramari pranayama, breath produces a sound which is similar to humming bee, which helps our mind to get peace and relaxation. Reduces the problem of Heart disease. Reduces stress and keep our mind calm. It vibrates our mind and increases the blood circulation in the Brain. |
3- Anulon Vilom-
- Sit in a cross-legged position and keep your spinal cord straight
- Rest your hands comfortably on knee
- Now, close your Left nostril with the left thumb and inhale deeply
- Same way release all the breath from Right nostril.
- Repeat the same process for 10-15 min with break.
| BENIFITS OF DOING ANULOM VILOM- It keeps our mind calm and in peace. Increases blood flow in the whole body. It helps in good sleep and to have stress free mind. It’s also the cure from many diseases and boosts immunity. It increases the amount of WBC (White blood cells). |
4- BHASTRIKA-
FOLLOW STEPS-
- Sit in a cross-legged position and keep your spinal cord straight
- Rest your hands comfortably on knee
- Now, inhale the deep breath with the left nostril and exhale it with the right nostril(quickly and forcefully).
- Repeat the same process for 10-15 time.
| BENIFITS OF DOING BHASTRIKA- It’s inhalation and exhalation of breath, boosts our immune system and keeps it strong. It helps to keep mind sharp. gives proper energy to our body and mind. Keeps active to perform all day particular activities. |
Do all these Pranayama on daily basis, and make your Immune system strong enough to fight from the virus and bacteria entering in our body. As it’s proven, that breathing exercises can make a very big difference in our daily life. All the discussed Pranayama will help you to feel active and free from mind. Their are many more benefits. For that read the whole article, you will get to know how it works as a miracle if practiced with the discipline.
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