As we all know that exercise is much important to our bodies as oxygen for breathing. Excercise is not only like doing yoga and all, it’s like doing any activity where one body is moved a lot. Movement of body and removing laziness is basically exercise. Some go for exercise some like to participate in sports and so on. Sports is one such action where the person body is fully exercised giving a fit and healthy look.
Every person should go for at least one sports in a day and keeping themselves fit. Sports is basically an exercise to our body. There are several sports one can try according to interest. Some types of sports are-
Cricket
Football or soccer
Tennis
Hockey
Basketball
Rugby
Volleyball
Swimming
Bull riding
Horse riding
Golf
Gymnastics
Baseball
And many more.
It gives a variety of options to choose wisely and accordingly. One can just enjoy these activities in their past time for keeping them fit. Some quality time must be given to oneself for keeping happy and healthy. Spending time on sports not only makes ones fit but also gives positive attitude. Playing sports can be done both alone and in group of friends. Challenging and enjoying with friends can be fun too. One must enjoy these activities in daily schedule and keep fit. Sports are mostly played in sports ground or in an area where no gathering takes place, so spending time in nature makes more healthy and away for any stress. In this stressful life one can easily use the sports method to live a stress-free life. Sports not only keeps one fit but also reduces stress and keeps happy.
One should go with any choice of sports.
