The word NO is a monosyllabic word comprising of only two letters, but it carries a mountain of feelings, mostly of the darker shades, behind it. The perplexities of the word NO can send anyone into bouts of guilt or even feelings of entitlement (if you are the haughty sort). For most of us, saying No is an arduous task.
Of course, it is foolishness to simply agree to someone’s whims just because of our inability to say this word. We must understand that there are a number of situations where disagreeing is the right thing to do. Listed below are a number of reasons why we should learn to say NO.
Firstly, because we need to value ourselves and prioritize ourselves over others. Always remember if you are not comfortable with something, then, you should respect your own feelings first.
Secondly, we might not have ample amount of time for ourselves, for our own leisure or for our own health. Saying yes to everything will just put more and more burden on us, perhaps even with things that we are not even particularly interested in. This will just make us stressed and frustrated.
Thirdly, and most importantly, saying No to one thing also means that we are more prudent and looking forward to more favorable opportunities. This is a very positive way of looking at such circumstances.
While, all is said and done and we now understand why we should be saying No, comes the most unpleasant part. The actual act of saying NO is arguably one of the most daunting things we ever do. Watching the disappointed face of the person who had asked the favor, can lead to guilt and self-reproach. But, we sill need to do it.
There are many ways of saying No. The Grammarly blog provides a few ways in which we could be rejecting some an offer or proposal in a more tactful manner,
Firstly, we could cushion the blow with a few kind words.
Secondly, if we really feel guilty about it, we can give our own reasons for refusing the proposal.
Thirdly, we need be firm but gentle. Being rude or snarky would hurt the recipient’s feeling.
Fourthly, if it is possible and the situation permits, we could offer an alternative of sorts. This could leave the window open for other opportunities.
These are just some more popular ways of the art of saying No. However, everyone has their own style and their own comfortable way of speaking. Regardless, no one can argue that the perplexities of the word NO can really twist our minds and rack us with heavy feeling of discomfort.