Too stressed to attend any more Zoom meetings, to cook, to do the laundry, to submit assignments, or as a matter to do anything and everything?
Give yourself a break, your mind a moment to loosen; Pamper Your Skin!
Research shows self-care habit is a possible step to enhance your mental health. Allowing yourself to spend time on a skin routine helps ease stress when feeling overwhelmed. It is an easy step into the doorway of self-care and cerebral peace. Seeing rational health benefits of a skincare routine doesn’t require fancy products or a lot of work, either. Whether you prefer to use a face mask or just old-fashioned soap and water, it’s the action of taking that time for you that counts.
The three main steps of a skincare routine comprise of:
- Cleansing- Washing your face.
- Toning- Balancing your skin.
- Moisturizing- Hydrating and softening your skin.
Here are some of our favourite ways to pamper yourself:
1) Bath-
Enjoy a luxurious soak session with your chosen bath bombs and salts. A bath will help you decompress your mind and release the tensed muscles.
2) Moisturizers-
Treat your body with the preferred and penetrating moisturizer for a hydrating experience and to enhance your mood. The creamy body butter leaves skin soft and silky smooth, which eventually makes you feel great.
3) Eye Treatments-
Our eyes bear a lot, from laptop screens to home theatres to mobile screens. It is essential to refresh your eyes frequently and make them stress-free. Eye creams can help deliver hydrated and radiant looking eyes. Eye patches smooth wrinkles and plump skin under the eyes while reducing signs of exhaustion.
4) Face Serums-
Want radiating skin? Face Serum is here for your rescue. Face serums are lightweight products that contain a high concentration of active ingredients. They absorb quickly into your skin, making them an excellent next step after cleansing. There are many different types of serums, each with a unique purpose and ingredients. Some serums help to brighten your skin or reduce blemishes, while others focus on boosting hydration or fighting the signs of ageing.
5) Face Masks-
Face masks help detox, purify, calm, brighten, rejuvenate and deeply nourish your skin. It is effective in reviving and renewing the skin, bringing a supple and gorgeous complexion.
6) Face Rollers-
Face rolling is a facial massage technique that aids in boosting circulation in the skin. Various crystal rollers are used for specific purposes to soothe the skin muscles.
7) Face Yoga-
Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. This technique is designed to soften and relax your face muscles to help alleviate tension, stress, and worry. Allowing yourself to spend on something like a skin routine is only the first step in better understanding how proper skin care can affect your mental health.
